A 'Hormonal Imbalance' means your body has either too much or too little of one or more of your hormones. This can be an issue all the time or can just show up at a certain times of your cycle. Even a small hormonal imbalances can cause side effects throughout the body.
ESTROGEN:
Estrogens are one of the 2 main sex hormones that women have. The other one is Progesterone.
Estrogen is a group of hormones that play an important role in the normal sexual and reproductive development in women. The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the hormones.
Estrogen Deficiency:
Hot Flashes
Night Sweats Vaginal Dryness
Foggy Thinking
Poor Memory
Incontinence
Tearful
Depression
Sleep Problems
Excess Estrogen:
Mood Swings
Tender Breasts
Water Retention
Nervousness
Irritability
Anxiousness
Uterine Fibroid
Weight Gain In Hips
Bleeding Changes
How Gut Health Affects Estrogen And Other Hormones?
The bacteria in your gut plays a huge role in the regulation of estrogen and other hormones within the body. Estrogen imbalances could impact a woman's risk of developing postmenopausal breast cancer.
Headaches, migraines, allergies, autoimmunity, weight gain acne, skin rashes, yeast infections, hormonal imbalances, fatigue, immune challenges, even the way you sense pain, they all relate to the condition and health of your gut.
Healing your gut and balancing hormones can start with your very next meal.
Ways To Keep Your Gut Healthy And Hormones Balanced:
Maintain a Healthy Diet
Get Enough Protein In Every Meal.
Regular Exercise
Reduce Stress
Consume Healthy Fats
Avoid Overeating
Avoid Sugar & Refined Carbs
Get Enough Sleep
Take Probiotics
Consume a High Fiber Diet
Consume Omega-3 Fatty Acids
Have at least 1 cup of Green Tea everyday.